# Energy Drink Teeth
> Energy drinks combine sugar and acid, a hard combination for enamel. See the risks and gentler habits for busy days.

## Guides
- [Energy Drink Acidity](https://energy-drinks-and-teeth.lykolaba.workers.dev/energy-drink-acidity/): Many energy drinks are acidic, and that acidity can temporarily soften the surface of tooth enamel.
- [Sugar-Free Versions: Quick Notes](https://energy-drinks-and-teeth.lykolaba.workers.dev/sugar-free-energy-drinks/): Sugar free energy drinks remove the sugar that mouth bacteria feed on, which is a real advantage for teeth.
- [The All-Day Sipping Problem](https://energy-drinks-and-teeth.lykolaba.workers.dev/sipping-all-day-pattern/): Sipping one drink over many hours keeps your teeth in near-constant contact with sugar and acid, which gives enamel little time to recover.
- [Water as a Chaser](https://energy-drinks-and-teeth.lykolaba.workers.dev/water-chaser/): Following an energy drink with a few sips of plain water is a simple, low-cost habit that helps rinse sugar and acid off the teeth.
- [Caffeine Alternatives: Tips and Cautions](https://energy-drinks-and-teeth.lykolaba.workers.dev/caffeine-alternatives/): Plenty of caffeine alternatives exist, from plain tea and black coffee to simply improving sleep, and several are gentler on teeth than a sweetened, acidic.

## About
- [About Energy Drink Teeth](https://energy-drinks-and-teeth.lykolaba.workers.dev/about/): not medical advice, how the site is funded and how guides are made

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